Sleep is essential to our daily functioning, and yet, how often do you struggle to get the rest you need? Try on this mind-body relaxation exercise to support you.

Two simple strategies to improve your sleep - one request and one visualization. Because without restorative sleep, everything else is much, much harder.

Come back home to yourself and create inner space using prayer beads as a tool. Spoiler alert: they are not only useful for prayer!

Learn a mindfulness exercise to practice while you moisturize.

Get a little silly and achieve great night of sleep with this simple practice.

Learn a mindfulness exercise to bring you into greater presence everyday, even as you are engaged in the mundane.

Learn a simple energy clearing practice using breath and sound.

Learn a mantra to support the deep knowing that you matter. “My existence is like sun on a cold day.”

Try on this practice to consciously connect body and mind - allowing a development of self-trust through this act of love.

A fun clearing practice for your own energy field or a space you frequent.

Learn a clearing exercise using breath with the visual assist of green nectar light and black smoke.

Try on this practice to support grounding and presence.

Learn a clearing chant - one that honors endings and beginnings. The sounds I'm speaking are these: A KAR AH ME TU TI SO NAG PO SHI SHI MAL MAL A KAR AH ME TU TI SO NAG PO SHI SHI MAL MAL SO HA Repeat, both lines, ending with the SO HA when it feels complete.

Chanting this mantra supports the balance of all five elements within your being. Simply breathe and join me. The sounds I'm speaking are these: A YAM RAM MAM KHAM DRUM DU ~ Pronounced: AH YAWM RAWM MAWM CAWM BROOM DOO

Try on this practice for centering and welcoming beauty. And perhaps, invite a bit of joy!

Water is the element of the emotions and flow. When water is out of balance, you may feel flooded (overwhelmed with emotion, as though the emotion is bigger than you), frozen like ice (rigid - my way or the highway!), or if you've too much water and too much earth together, you might be stuck in the mud. This practice will serve to bring your water element back into balance, allowing a clear flowing stream of movement.

Air is the element of change. When we have too much air, we may be flighty and easily distracted. Not enough air, and we resist the movement and flexibility to try on new things and change with the wind. This practice will support bringing the air within back into balance.

Learn a simple practice to still the mind, nourish the body, and bring you to the present moment.

Space is the element that holds all other elements. When it is out of balance, we may get lost in busy — feeling a kind of claustrophobia — even in a wide open field. Too much space, and we’re a bit at sea — a little spacey. When balanced, you’ll find your own energy field expands to its natural size, and like Goldilocks, the space fits “just right.”

Would you like to feel grounded and aligned with your true self? This is possible when your internal earth element is balanced. If you have too much earth, you may experience depression or stagnation. Not enough earth may result in being easily distracted or flighty. Today, I offer this guided visualization to support the balancing of the grounding force within you.