Suffering from a perfectionist problem? Learn the gift of “good enough.”

Learn a mindfulness exercise to practice while you moisturize.

What one wish do we all share? And what happens when we make the wish come true?

How do sympathy, empathy, and compassion differ? Which one might you strive for, and why?

This isn't too big a topic to tackle in under seven minutes, is it? Well, maybe! Still, it's a starting place - with an invitation to discern the emotion of love from the action of loving, including yourself on your list of recipients.

I invite you to re-evaluate and manually update your ability to change.

What does it mean to respect the boundary of another person? What are the components of this contract? Find out!

Let's talk about taking steps to create space and welcome inspiration.

Gift yourself a time out to re-energize. You can't possibly know how amazing this feels unless you try it on!

Discover your own personal pace and entertain the notion of graduating from routine to rhythm.

Learn a new mantra about the stories you've been making up in your head, while giving space for your true intuitive knowing to emerge.

What if how we think about patience limits our perception? If we read the dictionary definition, it's not a very chipper word. See how you feel about my version.

What makes you matter? How many things must you cross off your "to do" list to be of value? I've got some thoughts about that!