Learn a mindfulness exercise to practice while you moisturize.

Learn a simple energy clearing practice using breath and sound.

A fun clearing practice for your own energy field or a space you frequent.

Learn a clearing exercise using breath with the visual assist of green nectar light and black smoke.

Learn a clearing chant - one that honors endings and beginnings. The sounds I'm speaking are these: A KAR AH ME TU TI SO NAG PO SHI SHI MAL MAL A KAR AH ME TU TI SO NAG PO SHI SHI MAL MAL SO HA Repeat, both lines, ending with the SO HA when it feels complete.

Try on this simple breath exercise to give your body a much needed break. We all hold tension in our bodies. This is like a manual reset to feed the body what it needs, and remind it to relax.

Discover a simple way to shed all of that physical stress you've been carrying. You may look funny (I certainly do!), but your body will thank you for the care.

Clear your energy and express whatever feelings are flowing through your emotional river.

Using the sacred sound "Om" you may clear your energy field of any debris - from the inside out. Simple and effective!

Learn a new practice to get in touch with your inner wisdom, while setting an energetic boundary. Also a great tool to use when you seem stuck - this one moves energy.

Use your breath as a mechanism to ground yourself and connect with the supportive universal energies. This practice will allow you to be nourished and held by mother earth, while aligning with your place in the greater wisdom we share.

Learn how to cleanse your energy field, when you've absorbed energy that doesn't serve you.

Breathe and come back to your body If the state of the world has you seeking answers in your crystal ball or looking in your rearview mirror for how things might have been done differently, I invite you to breathe with me. Give yourself the gift of being here now.