Third Option Wisdom: Videos
Seven-minute conversational videos to ask questions, develop mindset, and practice wholeness.
- Anger 4
- Boundaries 9
- Breathwork 23
- Chanting 5
- Compassion 11
- Courage 4
- Create Intimacy 8
- Creating Space 14
- Embrace Magic 5
- Energy Clearing 13
- Express the Feelings 6
- Fear 9
- Feel the Feelings 18
- Gentleness 7
- Get Grounded 7
- Get Vulnerable 15
- Giving / Receiving 7
- Guided Visualization 8
- Heal Part of Self 13
- Identify Your Gifts 4
- Invite Joy 6
- Love & Acceptance 13
- Mantra 4
- Meditation Practice 22
- Mind-Body Connection 16
- Mindfulness Practice 13
- Protective Defenses 4
- Relationship Wisdom 16
- Sound Healing 7
- Still the Mind 20
- Stretch to Grow 7
- Support Inner Change 21
- Surrender to the Unknown 10
- Tools & Practices 35
- Uncommon Thoughts About Ordinary Things 31
- Voices in your Head 8
- Wants & Needs 8
Discovering your Gifts (1 of 3)
What are your unique gifts? And how do your gifts relate to self-protection? Find out!
Speaking Truth or Opinion?
Do you know the difference between speaking your truth or offering an opinion? And when is each warranted? What does each sound like? Find out!
The Mind-reading Myth
Learn a new mantra about the stories you've been making up in your head, while giving space for your true intuitive knowing to emerge.
Another Name for Stress
You're invited to begin traveling the "Super Highway to Self-Trust." Learn a myriad of strategies to move from stress to safety.
Practice Asking
Learn the secret language of asking, boost your courage, and create greater intimacy with others.
Feeling the Anger
Do you ever tell yourself it's not okay to feel angry? Or maybe you find that you're angry all the time? Spend a few minutes getting introduced to why you might feel angry, and how to make friends with it.