Third Option Wisdom: Videos
Seven-minute conversational videos to ask questions, develop mindset, and practice wholeness.
- Anger 4
- Boundaries 9
- Breathwork 23
- Chanting 5
- Compassion 11
- Courage 4
- Create Intimacy 8
- Creating Space 14
- Embrace Magic 5
- Energy Clearing 13
- Express the Feelings 6
- Fear 9
- Feel the Feelings 18
- Gentleness 7
- Get Grounded 7
- Get Vulnerable 15
- Giving / Receiving 7
- Guided Visualization 8
- Heal Part of Self 13
- Identify Your Gifts 4
- Invite Joy 6
- Love & Acceptance 13
- Mantra 4
- Meditation Practice 22
- Mind-Body Connection 16
- Mindfulness Practice 13
- Protective Defenses 4
- Relationship Wisdom 16
- Sound Healing 7
- Still the Mind 20
- Stretch to Grow 7
- Support Inner Change 21
- Surrender to the Unknown 10
- Tools & Practices 35
- Uncommon Thoughts About Ordinary Things 31
- Voices in your Head 8
- Wants & Needs 8
Something to Talk About
What conversational topics allow you to connect with another person, even when the world feels upside down?
The Common Denominator Wish
What one wish do we all share? And what happens when we make the wish come true?
Sympathy - Empathy - Compassion
How do sympathy, empathy, and compassion differ? Which one might you strive for, and why?
Defining Love
This isn't too big a topic to tackle in under seven minutes, is it? Well, maybe! Still, it's a starting place - with an invitation to discern the emotion of love from the action of loving, including yourself on your list of recipients.
Resistant to Change?
I invite you to re-evaluate and manually update your ability to change.
Boundaries (2 of 2)
What does it mean to respect the boundary of another person? What are the components of this contract? Find out!
Boundaries (part 1 of 2)
What is a boundary? How do you get others to respect your boundaries?
Benefits of Pruning
What are the benefits of pruning, and how might you apply this practice to every day life? Plus, see a funny real life example of “desperate for pruning!”
Discovering your Gifts (3 of 3)
Let's wrap up the Discover Your Gifts series with another way for you to notice, and learn to honor, the unique ways you contribute to the world. You'll notice, it doesn't have to be complex or complicated!
Speaking Truth or Opinion?
Do you know the difference between speaking your truth or offering an opinion? And when is each warranted? What does each sound like? Find out!
The Mind-reading Myth
Learn a new mantra about the stories you've been making up in your head, while giving space for your true intuitive knowing to emerge.
Redefining Patience
What if how we think about patience limits our perception? If we read the dictionary definition, it's not a very chipper word. See how you feel about my version.
Phone a Friend
Allow yourself to be held energetically, even while social distancing. Here's how!
The Gift of Waiting to be Asked
Learn the power and value of giving someone the space to ask for what they want. You're challenged to stretch and practice this one.
Practice Asking
Learn the secret language of asking, boost your courage, and create greater intimacy with others.
Dealing with your Housemates
Feeling challenged by the people in your house, or even by the voices in your head? This bit of wisdom may offer you a new way to relate, and deepen your connection to yourself and others.