Balancing the Element of Water

Water is the element of the emotions and flow. When water is out of balance, you may feel flooded (overwhelmed with emotion, as though the emotion is bigger than you), frozen like ice (rigid - my way or the highway!), or if you've too much water and too much earth together, you might be stuck in the mud. This practice will serve to bring your water element back into balance, allowing a clear flowing stream of movement.