Third Option Wisdom: Videos
Seven-minute conversational videos to ask questions, develop mindset, and practice wholeness.
- Anger 4
- Boundaries 9
- Breathwork 23
- Chanting 5
- Compassion 11
- Courage 4
- Create Intimacy 8
- Creating Space 14
- Embrace Magic 5
- Energy Clearing 13
- Express the Feelings 6
- Fear 9
- Feel the Feelings 18
- Gentleness 7
- Get Grounded 7
- Get Vulnerable 15
- Giving / Receiving 7
- Guided Visualization 8
- Heal Part of Self 13
- Identify Your Gifts 4
- Invite Joy 6
- Love & Acceptance 13
- Mantra 4
- Meditation Practice 22
- Mind-Body Connection 16
- Mindfulness Practice 13
- Protective Defenses 4
- Relationship Wisdom 16
- Sound Healing 7
- Still the Mind 20
- Stretch to Grow 7
- Support Inner Change 21
- Surrender to the Unknown 10
- Tools & Practices 35
- Uncommon Thoughts About Ordinary Things 31
- Voices in your Head 8
- Wants & Needs 8
The Common Denominator Wish
What one wish do we all share? And what happens when we make the wish come true?
Boundaries (2 of 2)
What does it mean to respect the boundary of another person? What are the components of this contract? Find out!
Boundaries (part 1 of 2)
What is a boundary? How do you get others to respect your boundaries?
Benefits of Pruning
What are the benefits of pruning, and how might you apply this practice to every day life? Plus, see a funny real life example of “desperate for pruning!”
Radio Silence
Gift yourself a time out to re-energize. You can't possibly know how amazing this feels unless you try it on!
Routine or Rhythm?
Discover your own personal pace and entertain the notion of graduating from routine to rhythm.
What is Hope?
I think of "hope" a bit differently than most folks I know. My version invites magic into your life. If you're curious, try it on!
Practice Asking
Learn the secret language of asking, boost your courage, and create greater intimacy with others.