Learn about the sweet spot between getting lost in busy and allowing a tsunami of emotion to pull you under.

What conversational topics allow you to connect with another person, even when the world feels upside down?

How do sympathy, empathy, and compassion differ? Which one might you strive for, and why?

Try on this practice to consciously connect body and mind - allowing a development of self-trust through this act of love.

This isn't too big a topic to tackle in under seven minutes, is it? Well, maybe! Still, it's a starting place - with an invitation to discern the emotion of love from the action of loving, including yourself on your list of recipients.

Gift yourself a time out to re-energize. You can't possibly know how amazing this feels unless you try it on!

Water is the element of the emotions and flow. When water is out of balance, you may feel flooded (overwhelmed with emotion, as though the emotion is bigger than you), frozen like ice (rigid - my way or the highway!), or if you've too much water and too much earth together, you might be stuck in the mud. This practice will serve to bring your water element back into balance, allowing a clear flowing stream of movement.

Do you know the difference between speaking your truth or offering an opinion? And when is each warranted? What does each sound like? Find out!

Discover your own personal pace and entertain the notion of graduating from routine to rhythm.

Learn a new mantra about the stories you've been making up in your head, while giving space for your true intuitive knowing to emerge.

What makes you matter? How many things must you cross off your "to do" list to be of value? I've got some thoughts about that!

You're invited to begin traveling the "Super Highway to Self-Trust." Learn a myriad of strategies to move from stress to safety.

Clear your energy and express whatever feelings are flowing through your emotional river.

Come into presence, in this moment, with breath and attuning to sounds surrounding you, and within you.

It's April Fool's Day - the high holy day of jokers and pranksters. Join me for a laughing meditation today!

Discover a new tool to honor and express whatever emotions you're feeling. This practice combines breath with toning, allowing you to experience a vibrational shift from the inside out.

Do you ever tell yourself it's not okay to feel angry? Or maybe you find that you're angry all the time? Spend a few minutes getting introduced to why you might feel angry, and how to make friends with it.