Learn about the sweet spot between getting lost in busy and allowing a tsunami of emotion to pull you under.

Come back home to yourself and create inner space using prayer beads as a tool. Spoiler alert: they are not only useful for prayer!

Suffering from a perfectionist problem? Learn the gift of “good enough.”

Learn to bring long-held beliefs and perceptions up to date.

Get a little silly and achieve great night of sleep with this simple practice.

Come to understand your personal strengths in the natural life cycle. Then, be willing to ask for help to shore up the phase(s) you might struggle with.

Learn a mantra to support the deep knowing that you matter. “My existence is like sun on a cold day.”

I invite you to re-evaluate and manually update your ability to change.

Let's talk about taking steps to create space and welcome inspiration.

What is a boundary? How do you get others to respect your boundaries?

What are the benefits of pruning, and how might you apply this practice to every day life? Plus, see a funny real life example of “desperate for pruning!”

Let's wrap up the Discover Your Gifts series with another way for you to notice, and learn to honor, the unique ways you contribute to the world. You'll notice, it doesn't have to be complex or complicated!

Learn another way to uncover one of your unique gifts.

What are your unique gifts? And how do your gifts relate to self-protection? Find out!

Open yourself to "beginner's mind," and allow yourself to learn something new.

Gift yourself a time out to re-energize. You can't possibly know how amazing this feels unless you try it on!

Air is the element of change. When we have too much air, we may be flighty and easily distracted. Not enough air, and we resist the movement and flexibility to try on new things and change with the wind. This practice will support bringing the air within back into balance.

Discover your own personal pace and entertain the notion of graduating from routine to rhythm.

Learn a new mantra about the stories you've been making up in your head, while giving space for your true intuitive knowing to emerge.

I think of "hope" a bit differently than most folks I know. My version invites magic into your life. If you're curious, try it on!