Suffering from a perfectionist problem? Learn the gift of “good enough.”

What one wish do we all share? And what happens when we make the wish come true?

How do sympathy, empathy, and compassion differ? Which one might you strive for, and why?

This isn't too big a topic to tackle in under seven minutes, is it? Well, maybe! Still, it's a starting place - with an invitation to discern the emotion of love from the action of loving, including yourself on your list of recipients.

What is a boundary? How do you get others to respect your boundaries?

Open yourself to "beginner's mind," and allow yourself to learn something new.

Gift yourself a time out to re-energize. You can't possibly know how amazing this feels unless you try it on!

Do you know the difference between speaking your truth or offering an opinion? And when is each warranted? What does each sound like? Find out!

Discover your own personal pace and entertain the notion of graduating from routine to rhythm.

Learn a new mantra about the stories you've been making up in your head, while giving space for your true intuitive knowing to emerge.

I think of "hope" a bit differently than most folks I know. My version invites magic into your life. If you're curious, try it on!

What if how we think about patience limits our perception? If we read the dictionary definition, it's not a very chipper word. See how you feel about my version.

What makes you matter? How many things must you cross off your "to do" list to be of value? I've got some thoughts about that!

Allow yourself to be held energetically, even while social distancing. Here's how!

Learn the secret language of asking, boost your courage, and create greater intimacy with others.