Third Option Wisdom: Videos
Seven-minute conversational videos to ask questions, develop mindset, and practice wholeness.
- Anger 4
- Boundaries 9
- Breathwork 23
- Chanting 5
- Compassion 11
- Courage 4
- Create Intimacy 8
- Creating Space 14
- Embrace Magic 5
- Energy Clearing 13
- Express the Feelings 6
- Fear 9
- Feel the Feelings 18
- Gentleness 7
- Get Grounded 7
- Get Vulnerable 15
- Giving / Receiving 7
- Guided Visualization 8
- Heal Part of Self 13
- Identify Your Gifts 4
- Invite Joy 6
- Love & Acceptance 13
- Mantra 4
- Meditation Practice 22
- Mind-Body Connection 16
- Mindfulness Practice 13
- Protective Defenses 4
- Relationship Wisdom 16
- Sound Healing 7
- Still the Mind 20
- Stretch to Grow 7
- Support Inner Change 21
- Surrender to the Unknown 10
- Tools & Practices 35
- Uncommon Thoughts About Ordinary Things 31
- Voices in your Head 8
- Wants & Needs 8
Showing “Stretch to Grow” — remove filter
Something to Talk About
What conversational topics allow you to connect with another person, even when the world feels upside down?
Good Enough
Suffering from a perfectionist problem? Learn the gift of “good enough.”
Finding a Teacher
Open yourself to "beginner's mind," and allow yourself to learn something new.
Routine or Rhythm?
Discover your own personal pace and entertain the notion of graduating from routine to rhythm.
What is Hope?
I think of "hope" a bit differently than most folks I know. My version invites magic into your life. If you're curious, try it on!
Rethinking your Identity
What makes you matter? How many things must you cross off your "to do" list to be of value? I've got some thoughts about that!