What conversational topics allow you to connect with another person, even when the world feels upside down?

This isn't too big a topic to tackle in under seven minutes, is it? Well, maybe! Still, it's a starting place - with an invitation to discern the emotion of love from the action of loving, including yourself on your list of recipients.

What does it mean to respect the boundary of another person? What are the components of this contract? Find out!

What is a boundary? How do you get others to respect your boundaries?

What are the benefits of pruning, and how might you apply this practice to every day life? Plus, see a funny real life example of “desperate for pruning!”

Do you know the difference between speaking your truth or offering an opinion? And when is each warranted? What does each sound like? Find out!

Learn a new mantra about the stories you've been making up in your head, while giving space for your true intuitive knowing to emerge.

Learn a new practice to get in touch with your inner wisdom, while setting an energetic boundary. Also a great tool to use when you seem stuck - this one moves energy.

Do you ever tell yourself it's not okay to feel angry? Or maybe you find that you're angry all the time? Spend a few minutes getting introduced to why you might feel angry, and how to make friends with it.