Learn a mindfulness exercise to bring you into greater presence everyday, even as you are engaged in the mundane.

Try on this practice to support grounding and presence.

Gift yourself a time out to re-energize. You can't possibly know how amazing this feels unless you try it on!

Would you like to feel grounded and aligned with your true self? This is possible when your internal earth element is balanced. If you have too much earth, you may experience depression or stagnation. Not enough earth may result in being easily distracted or flighty. Today, I offer this guided visualization to support the balancing of the grounding force within you.

Discover your own personal pace and entertain the notion of graduating from routine to rhythm.

Use your breath as a mechanism to ground yourself and connect with the supportive universal energies. This practice will allow you to be nourished and held by mother earth, while aligning with your place in the greater wisdom we share.

Breathe and come back to your body If the state of the world has you seeking answers in your crystal ball or looking in your rearview mirror for how things might have been done differently, I invite you to breathe with me. Give yourself the gift of being here now.