Learn a mindfulness exercise to bring you into greater presence everyday, even as you are engaged in the mundane.

Try on this practice to support grounding and presence.

Learn a clearing chant - one that honors endings and beginnings. The sounds I'm speaking are these: A KAR AH ME TU TI SO NAG PO SHI SHI MAL MAL A KAR AH ME TU TI SO NAG PO SHI SHI MAL MAL SO HA Repeat, both lines, ending with the SO HA when it feels complete.

Chanting this mantra supports the balance of all five elements within your being. Simply breathe and join me. The sounds I'm speaking are these: A YAM RAM MAM KHAM DRUM DU ~ Pronounced: AH YAWM RAWM MAWM CAWM BROOM DOO

Try on this practice for centering and welcoming beauty. And perhaps, invite a bit of joy!

Gift yourself a time out to re-energize. You can't possibly know how amazing this feels unless you try it on!

Water is the element of the emotions and flow. When water is out of balance, you may feel flooded (overwhelmed with emotion, as though the emotion is bigger than you), frozen like ice (rigid - my way or the highway!), or if you've too much water and too much earth together, you might be stuck in the mud. This practice will serve to bring your water element back into balance, allowing a clear flowing stream of movement.

Air is the element of change. When we have too much air, we may be flighty and easily distracted. Not enough air, and we resist the movement and flexibility to try on new things and change with the wind. This practice will support bringing the air within back into balance.

Learn a simple practice to still the mind, nourish the body, and bring you to the present moment.

Space is the element that holds all other elements. When it is out of balance, we may get lost in busy — feeling a kind of claustrophobia — even in a wide open field. Too much space, and we’re a bit at sea — a little spacey. When balanced, you’ll find your own energy field expands to its natural size, and like Goldilocks, the space fits “just right.”

Would you like to feel grounded and aligned with your true self? This is possible when your internal earth element is balanced. If you have too much earth, you may experience depression or stagnation. Not enough earth may result in being easily distracted or flighty. Today, I offer this guided visualization to support the balancing of the grounding force within you.

The element of fire is the source of our creativity, fertility, and passion. When our fire is out of balance, we may find our energy running low - a kind of burnout. Or, we might be revving at full speed, forgetting to pause, breathe, and get stll. Today, I offer a combination of visualization and breath to support you finding and balancing the fire within.

What makes you matter? How many things must you cross off your "to do" list to be of value? I've got some thoughts about that!

Allow this simple breath practice to nourish you body and soul. Bringing in energies that serve you, and releasing toxins on the exhale. Great for any time or place.

Clear your energy and express whatever feelings are flowing through your emotional river.

Add a new tool to your belt. This simple breath practice keeps your mind focused to help your body and spirit align.

Using the sacred sound "Om" you may clear your energy field of any debris - from the inside out. Simple and effective!

Come into presence, in this moment, with breath and attuning to sounds surrounding you, and within you.

Discover a new tool to honor and express whatever emotions you're feeling. This practice combines breath with toning, allowing you to experience a vibrational shift from the inside out.

Use your breath as a mechanism to ground yourself and connect with the supportive universal energies. This practice will allow you to be nourished and held by mother earth, while aligning with your place in the greater wisdom we share.