Learn about the sweet spot between getting lost in busy and allowing a tsunami of emotion to pull you under.

How do sympathy, empathy, and compassion differ? Which one might you strive for, and why?

You're invited to begin traveling the "Super Highway to Self-Trust." Learn a myriad of strategies to move from stress to safety.

Clear your energy and express whatever feelings are flowing through your emotional river.

Discover a new tool to honor and express whatever emotions you're feeling. This practice combines breath with toning, allowing you to experience a vibrational shift from the inside out.

Do you ever tell yourself it's not okay to feel angry? Or maybe you find that you're angry all the time? Spend a few minutes getting introduced to why you might feel angry, and how to make friends with it.