Learn a mindfulness exercise to practice while you moisturize.

Learn a mindfulness exercise to bring you into greater presence everyday, even as you are engaged in the mundane.

Try on this practice to consciously connect body and mind - allowing a development of self-trust through this act of love.

A fun clearing practice for your own energy field or a space you frequent.

Learn a clearing exercise using breath with the visual assist of green nectar light and black smoke.

Try on this practice to support grounding and presence.

Discover your own personal pace and entertain the notion of graduating from routine to rhythm.

Discover a simple way to shed all of that physical stress you've been carrying. You may look funny (I certainly do!), but your body will thank you for the care.

Learn the secret language of asking, boost your courage, and create greater intimacy with others.

Clear your energy and express whatever feelings are flowing through your emotional river.

Learn a new practice to get in touch with your inner wisdom, while setting an energetic boundary. Also a great tool to use when you seem stuck - this one moves energy.

Learn how to cleanse your energy field, when you've absorbed energy that doesn't serve you.

Breathe and come back to your body If the state of the world has you seeking answers in your crystal ball or looking in your rearview mirror for how things might have been done differently, I invite you to breathe with me. Give yourself the gift of being here now.