Third Option Wisdom: Videos
Seven-minute conversational videos to ask questions, develop mindset, and practice wholeness.
- Anger 4
- Boundaries 9
- Breathwork 23
- Chanting 5
- Compassion 11
- Courage 4
- Create Intimacy 8
- Creating Space 14
- Embrace Magic 5
- Energy Clearing 13
- Express the Feelings 6
- Fear 9
- Feel the Feelings 18
- Gentleness 7
- Get Grounded 7
- Get Vulnerable 15
- Giving / Receiving 7
- Guided Visualization 8
- Heal Part of Self 13
- Identify Your Gifts 4
- Invite Joy 6
- Love & Acceptance 13
- Mantra 4
- Meditation Practice 22
- Mind-Body Connection 16
- Mindfulness Practice 13
- Protective Defenses 4
- Relationship Wisdom 16
- Sound Healing 7
- Still the Mind 20
- Stretch to Grow 7
- Support Inner Change 21
- Surrender to the Unknown 10
- Tools & Practices 35
- Uncommon Thoughts About Ordinary Things 31
- Voices in your Head 8
- Wants & Needs 8
Showing “Gentleness” — remove filter
About Gentleness, Rejuvenation, and Inspiration
Let's talk about taking steps to create space and welcome inspiration.
Benefits of Pruning
What are the benefits of pruning, and how might you apply this practice to every day life? Plus, see a funny real life example of “desperate for pruning!”
Finding a Teacher
Open yourself to "beginner's mind," and allow yourself to learn something new.
Radio Silence
Gift yourself a time out to re-energize. You can't possibly know how amazing this feels unless you try it on!
Routine or Rhythm?
Discover your own personal pace and entertain the notion of graduating from routine to rhythm.
Redefining Patience
What if how we think about patience limits our perception? If we read the dictionary definition, it's not a very chipper word. See how you feel about my version.
Rethinking your Identity
What makes you matter? How many things must you cross off your "to do" list to be of value? I've got some thoughts about that!