Third Option Wisdom: Videos
Seven-minute conversational videos to ask questions, develop mindset, and practice wholeness.
- Anger 4
- Boundaries 9
- Breathwork 23
- Chanting 5
- Compassion 11
- Courage 4
- Create Intimacy 8
- Creating Space 14
- Embrace Magic 5
- Energy Clearing 13
- Express the Feelings 6
- Fear 9
- Feel the Feelings 18
- Gentleness 7
- Get Grounded 7
- Get Vulnerable 15
- Giving / Receiving 7
- Guided Visualization 8
- Heal Part of Self 13
- Identify Your Gifts 4
- Invite Joy 6
- Love & Acceptance 13
- Mantra 4
- Meditation Practice 22
- Mind-Body Connection 16
- Mindfulness Practice 13
- Protective Defenses 4
- Relationship Wisdom 16
- Sound Healing 7
- Still the Mind 20
- Stretch to Grow 7
- Support Inner Change 21
- Surrender to the Unknown 10
- Tools & Practices 35
- Uncommon Thoughts About Ordinary Things 31
- Voices in your Head 8
- Wants & Needs 8
The Common Denominator Wish
What one wish do we all share? And what happens when we make the wish come true?
Create - Sustain - Destroy
Come to understand your personal strengths in the natural life cycle. Then, be willing to ask for help to shore up the phase(s) you might struggle with.
Mattering Mantra
Learn a mantra to support the deep knowing that you matter. “My existence is like sun on a cold day.”
About Gentleness, Rejuvenation, and Inspiration
Let's talk about taking steps to create space and welcome inspiration.
Benefits of Pruning
What are the benefits of pruning, and how might you apply this practice to every day life? Plus, see a funny real life example of “desperate for pruning!”
Discovering your Gifts (3 of 3)
Let's wrap up the Discover Your Gifts series with another way for you to notice, and learn to honor, the unique ways you contribute to the world. You'll notice, it doesn't have to be complex or complicated!
Discovering your Gifts (1 of 3)
What are your unique gifts? And how do your gifts relate to self-protection? Find out!
Finding a Teacher
Open yourself to "beginner's mind," and allow yourself to learn something new.
Radio Silence
Gift yourself a time out to re-energize. You can't possibly know how amazing this feels unless you try it on!
Rethinking your Identity
What makes you matter? How many things must you cross off your "to do" list to be of value? I've got some thoughts about that!
Dealing with your Housemates
Feeling challenged by the people in your house, or even by the voices in your head? This bit of wisdom may offer you a new way to relate, and deepen your connection to yourself and others.