Learn about the sweet spot between getting lost in busy and allowing a tsunami of emotion to pull you under.

What conversational topics allow you to connect with another person, even when the world feels upside down?

Suffering from a perfectionist problem? Learn the gift of “good enough.”

Learn to bring long-held beliefs and perceptions up to date.

What one wish do we all share? And what happens when we make the wish come true?

Come to understand your personal strengths in the natural life cycle. Then, be willing to ask for help to shore up the phase(s) you might struggle with.

How do sympathy, empathy, and compassion differ? Which one might you strive for, and why?

This isn't too big a topic to tackle in under seven minutes, is it? Well, maybe! Still, it's a starting place - with an invitation to discern the emotion of love from the action of loving, including yourself on your list of recipients.

I invite you to re-evaluate and manually update your ability to change.

What does it mean to respect the boundary of another person? What are the components of this contract? Find out!

Let's talk about taking steps to create space and welcome inspiration.

What is a boundary? How do you get others to respect your boundaries?

What are the benefits of pruning, and how might you apply this practice to every day life? Plus, see a funny real life example of “desperate for pruning!”

Let's wrap up the Discover Your Gifts series with another way for you to notice, and learn to honor, the unique ways you contribute to the world. You'll notice, it doesn't have to be complex or complicated!

Learn another way to uncover one of your unique gifts.

What are your unique gifts? And how do your gifts relate to self-protection? Find out!

Open yourself to "beginner's mind," and allow yourself to learn something new.

Gift yourself a time out to re-energize. You can't possibly know how amazing this feels unless you try it on!

Do you know the difference between speaking your truth or offering an opinion? And when is each warranted? What does each sound like? Find out!

Discover your own personal pace and entertain the notion of graduating from routine to rhythm.