How do sympathy, empathy, and compassion differ? Which one might you strive for, and why?

This isn't too big a topic to tackle in under seven minutes, is it? Well, maybe! Still, it's a starting place - with an invitation to discern the emotion of love from the action of loving, including yourself on your list of recipients.

I invite you to re-evaluate and manually update your ability to change.

What does it mean to respect the boundary of another person? What are the components of this contract? Find out!

Let's talk about taking steps to create space and welcome inspiration.

Open yourself to "beginner's mind," and allow yourself to learn something new.

Do you know the difference between speaking your truth or offering an opinion? And when is each warranted? What does each sound like? Find out!

Learn a new mantra about the stories you've been making up in your head, while giving space for your true intuitive knowing to emerge.

What if how we think about patience limits our perception? If we read the dictionary definition, it's not a very chipper word. See how you feel about my version.

What makes you matter? How many things must you cross off your "to do" list to be of value? I've got some thoughts about that!

Feeling challenged by the people in your house, or even by the voices in your head? This bit of wisdom may offer you a new way to relate, and deepen your connection to yourself and others.