Discover your own personal pace and entertain the notion of graduating from routine to rhythm.

Learn a new mantra about the stories you've been making up in your head, while giving space for your true intuitive knowing to emerge.

I think of "hope" a bit differently than most folks I know. My version invites magic into your life. If you're curious, try it on!

Try on this simple breath exercise to give your body a much needed break. We all hold tension in our bodies. This is like a manual reset to feed the body what it needs, and remind it to relax.

What if how we think about patience limits our perception? If we read the dictionary definition, it's not a very chipper word. See how you feel about my version.

What makes you matter? How many things must you cross off your "to do" list to be of value? I've got some thoughts about that!

Allow this simple breath practice to nourish you body and soul. Bringing in energies that serve you, and releasing toxins on the exhale. Great for any time or place.

Discover a simple way to shed all of that physical stress you've been carrying. You may look funny (I certainly do!), but your body will thank you for the care.

You're invited to begin traveling the "Super Highway to Self-Trust." Learn a myriad of strategies to move from stress to safety.

Grow your relationship with the great unknown, and discover two simple, potent prayers to support you.

Allow yourself to be held energetically, even while social distancing. Here's how!

Learn the power and value of giving someone the space to ask for what they want. You're challenged to stretch and practice this one.

Learn the secret language of asking, boost your courage, and create greater intimacy with others.

Clear your energy and express whatever feelings are flowing through your emotional river.

Add a new tool to your belt. This simple breath practice keeps your mind focused to help your body and spirit align.

Using the sacred sound "Om" you may clear your energy field of any debris - from the inside out. Simple and effective!

Feeling challenged by the people in your house, or even by the voices in your head? This bit of wisdom may offer you a new way to relate, and deepen your connection to yourself and others.

Come into presence, in this moment, with breath and attuning to sounds surrounding you, and within you.

Learn a new practice to get in touch with your inner wisdom, while setting an energetic boundary. Also a great tool to use when you seem stuck - this one moves energy.