The element of fire is the source of our creativity, fertility, and passion. When our fire is out of balance, we may find our energy running low - a kind of burnout. Or, we might be revving at full speed, forgetting to pause, breathe, and get stll. Today, I offer a combination of visualization and breath to support you finding and balancing the fire within.

Try on this simple breath exercise to give your body a much needed break. We all hold tension in our bodies. This is like a manual reset to feed the body what it needs, and remind it to relax.

Allow this simple breath practice to nourish you body and soul. Bringing in energies that serve you, and releasing toxins on the exhale. Great for any time or place.

Discover a simple way to shed all of that physical stress you've been carrying. You may look funny (I certainly do!), but your body will thank you for the care.

Grow your relationship with the great unknown, and discover two simple, potent prayers to support you.

Clear your energy and express whatever feelings are flowing through your emotional river.

Add a new tool to your belt. This simple breath practice keeps your mind focused to help your body and spirit align.

Using the sacred sound "Om" you may clear your energy field of any debris - from the inside out. Simple and effective!

Come into presence, in this moment, with breath and attuning to sounds surrounding you, and within you.

Learn a new practice to get in touch with your inner wisdom, while setting an energetic boundary. Also a great tool to use when you seem stuck - this one moves energy.

It's April Fool's Day - the high holy day of jokers and pranksters. Join me for a laughing meditation today!

Discover a new tool to honor and express whatever emotions you're feeling. This practice combines breath with toning, allowing you to experience a vibrational shift from the inside out.

Use your breath as a mechanism to ground yourself and connect with the supportive universal energies. This practice will allow you to be nourished and held by mother earth, while aligning with your place in the greater wisdom we share.

Learn how to cleanse your energy field, when you've absorbed energy that doesn't serve you.

Breathe and come back to your body If the state of the world has you seeking answers in your crystal ball or looking in your rearview mirror for how things might have been done differently, I invite you to breathe with me. Give yourself the gift of being here now.