Learn a new mantra about the stories you've been making up in your head, while giving space for your true intuitive knowing to emerge.

I think of "hope" a bit differently than most folks I know. My version invites magic into your life. If you're curious, try it on!

What if how we think about patience limits our perception? If we read the dictionary definition, it's not a very chipper word. See how you feel about my version.

What makes you matter? How many things must you cross off your "to do" list to be of value? I've got some thoughts about that!

You're invited to begin traveling the "Super Highway to Self-Trust." Learn a myriad of strategies to move from stress to safety.

Allow yourself to be held energetically, even while social distancing. Here's how!

Learn the power and value of giving someone the space to ask for what they want. You're challenged to stretch and practice this one.

Learn the secret language of asking, boost your courage, and create greater intimacy with others.

Feeling challenged by the people in your house, or even by the voices in your head? This bit of wisdom may offer you a new way to relate, and deepen your connection to yourself and others.

Do you ever tell yourself it's not okay to feel angry? Or maybe you find that you're angry all the time? Spend a few minutes getting introduced to why you might feel angry, and how to make friends with it.